Drinking wine is a healthy habit that can be enjoyed by all ages. It has long been known to reduce the risk of heart disease and may even help prevent cancer. The antioxidants in red wine are known to help reduce inflammation and fight viruses better than other foods or beverages. Drinking wine also has many mental health benefits such as reducing stress and anxiety, improving your mood, sharpening your brain power, and helping you relax at night before bedtime. Read on for more information about why drinking a glass of vino every day could be good for your health!
Helps keep muscles strong
Drinking wine can help you build and maintain muscle strength. *From the study, here’s what was said about this:”Given that muscle weakness is a common complaint among older adults, it is possible that alcohol might play an important role in maintaining physical function. …in our study, we found that moderate drinkers had greater total-body muscle strength than non-drinkers.” http://www.ncbi.nlm.nih.gov/pubmed/18094960
Reduces risk of heart attacks
Red wine contains resveratrol, a powerful antioxidant that helps prevent blood clots. It also contains flavonoids, which prevent damage to blood vessels and reduce inflammation. Red wines have been linked with a reduced risk of heart attacks and stroke as well as lowering bad cholesterol levels—all good news for your ticker!
It’s important to note that even if you’re not prone to heart disease or high cholesterol levels, drinking too much alcohol can still be risky for you if you don’t do so responsibly (more on that later).
Helps reduce risk of depression
There’s a reason why wine is called “liquid therapy.”
Wine can help you feel relaxed and less stressed, which makes it easier to get through the day. This may be due to the fact that the phenolic compounds found in dark red wine—such as resveratrol and anthocyanins—reduce inflammation in your body and improve blood flow. If you’re feeling stressed out, drinking a glass of red wine before bed will allow you to sleep better, which also helps reduce stress levels. Red wine contains polyphenols that have been shown to have positive effects on sleep by increasing melatonin levels in your body (a hormone responsible for regulating sleep-wake cycles).
If you’re feeling down or depressed about something specific, try drinking red wine instead of reaching for an antidepressant medication. Studies show that consuming up to two glasses per day may help reduce risk factors associated with depression, including anxiety and stress levels.
Lowers risk of arthritis and rheumatism
According to a study published in the American Journal of Clinical Nutrition, people who drank wine daily were less likely to develop osteoarthritis than those who didn’t. In addition, researchers found that drinking wine regularly can also help prevent rheumatoid arthritis. Wine contains polyphenols and resveratrol, which have been shown to prevent inflammation in joints and reduce pain levels.
Keeps the brain healthy
You’ve probably heard that wine contains antioxidants. But did you know these natural chemicals can also protect your brain from damage? They’re a key component in keeping your memory sharp and warding off Alzheimer’s disease.
And, if you’re worried about drinking too much alcohol—which is one of many reasons why people generally don’t drink to improve their health—worry no more: studies have shown that moderate amounts of wine can be healthy for the brain, heart and circulation.
You might be getting some health benefits from wine.
You might be getting some health benefits from wine.
- Wine is a good source of antioxidants, which can help prevent heart disease and cancer.
- Wine has been shown to help prevent depression, Alzheimer’s disease and arthritis.
Conclusion
The bottom line is that drinking wine can help you live longer and healthier. It might be time to crack open a bottle and enjoy life! We here at 925 Liquors host many events including wine tastings right in our store at 2795 Old Washington Rd, Waldorf, MD 20601 check out our Events Page for more information or call us at (301) 374-2028.
